1 tablespoon (medium) of Herbalife Pro-Boost (6 g) has 22 calories. That works out to 370 calories per 100 g. It contains 0.2 g of carbs, 5.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Herbalife Pro-Boost Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 1% DV

Protein

85g

· 170% DV

Fat

· 3% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 92% · Fat 5%

Herbalife Pro-Boost Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

300mg · 30% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Herbalife Pro-Boost?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife Pro-Boost Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Pro-Boost

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife Pro-Boost Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Pro-Boost Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife Pro-Boost Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Pro-Boost Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Herbalife Pro-Boost

🥤vs🥚

Herbalife Pro-Boost vs Egg227 kcal more per 100 g

→🥤vs🍲

Herbalife Pro-Boost vs Chicken Soup325 kcal more per 100 g

→🥤vs🥤

Herbalife Pro-Boost vs Protein Powder10 kcal fewer per 100 g

→🥤vs🍳

Herbalife Pro-Boost vs Fried Eggs (Butter)180 kcal more per 100 g

→

Foods Similar to Herbalife Pro-Boost

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Herbalife Pro-Boost

How can I mix Herbalife Pro-Boost without lumps?

Add the liquid to a shaker first, then add the powder and shake thoroughly. Making a smooth paste with a small amount of cold liquid before adding the rest also helps prevent clumping.

Can Herbalife Pro-Boost be added to hot drinks?

It can be stirred into warm drinks, but boiling liquid may make the protein clump and create a grainy texture. Mix it first with a small amount of cool or lukewarm liquid, then add it to the drink.

What can I mix Herbalife Pro-Boost with?

It works in smoothies, yogurt, oatmeal, and some soups. Pairing it with fruit, oats, or yogurt can make the snack more filling and nutritionally balanced than protein powder on its own.

Is Herbalife Pro-Boost better before or after a workout?

Having protein after training can be a convenient way to contribute to your daily protein intake. Overall daily intake and spreading protein-containing foods across the day matter more than the exact timing.

Can I have Herbalife Pro-Boost at night?

Yes, it can be used in the evening if it fits your routine. Choose an earlier time if a late drink causes reflux, bloating, or disrupts your sleep.

Can Herbalife Pro-Boost replace a meal?

Not by itself. It provides protein, but a complete meal should also include a variety of foods that provide fibre, healthy fats, and other nutrients.

Will Herbalife Pro-Boost build muscle on its own?

No. Muscle gain requires resistance training, enough total food and protein, plus adequate recovery and sleep; a protein powder is only one practical tool within that routine.

How does Herbalife Pro-Boost compare with whole-food protein sources?

Protein powder is convenient when cooking or carrying food is difficult. Foods such as eggs, yogurt, fish, poultry, and legumes also provide protein along with other nutrients and should remain part of a varied diet.

Who should avoid Herbalife Pro-Boost?

It contains dairy and soy, so people with milk or soy allergies should avoid it. People with kidney disease, or those following a medically prescribed protein restriction, should ask their clinician before using protein supplements.

How should Herbalife Pro-Boost be stored after opening?

Keep the container tightly closed in a cool, dry place away from heat and moisture. Drink prepared shakes promptly; if you need to hold one, refrigerate it rather than leaving it at room temperature for extended periods.

Have another question about Herbalife Pro-Boost?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026