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High-protein meal replacement shake powder with fiber
CALORIES
GI
POTASSIUM
FIBER
2 tablespoon (medium) of Herbalife Meal Replacement Shake Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 13% DV
Protein
35g
· 70% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Vitamins
B5
3mg · 60% DV
B2
0.7mg · 54% DV
Vitamin A
450µg · 50% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Herbalife Meal Replacement Shake Powder provides 380 calories and 35 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Its glycemic index is 35, which falls in the low-GI range. It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.