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Herbalife nutritional supplement powder Calories
Protein, vitamin and mineral supplement, low calorie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife nutritional supplement powder (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.9 g of carbs, 8.8 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Herbalife nutritional supplement powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 15% DV
Protein
34g
· 68% DV
Fat
1.5g
· 2% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 43% · Fat 4%
Herbalife nutritional supplement powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.7mg · 131% DV
B1
1.5mg · 125% DV
B5
6mg · 120% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
600mg · 86% DV
Iodine
100µg · 67% DV
Zinc
7mg · 64% DV
How Nutritious Is Herbalife nutritional supplement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife nutritional supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife nutritional supplement powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife nutritional supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife nutritional supplement powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife nutritional supplement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife nutritional supplement powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Herbalife nutritional supplement powder
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Frequently Asked Questions About Herbalife nutritional supplement powder
How many calories and how much protein are in Herbalife nutritional supplement powder?
Herbalife nutritional supplement powder provides 370 calories and 34 g of protein per 100 g. It also contains 42 g of carbohydrates, 1.5 g of fat, and 7 g of fiber per 100 g.
Is Herbalife nutritional supplement powder low glycemic?
It has a glycemic index of 40, which falls in the low-GI range. It contains 42 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.