1 tablespoon (medium) of Herbalife Multi Fiber (6 g) has 14 calories. That works out to 230 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 2.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Herbalife Multi Fiber Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

80g

· 29% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

35g

· 125% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Herbalife Multi Fiber Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

0.2mg · 1% DV

Minerals

Magnesium

15mg · 4% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

120mg · 4% DV

Sodium

60mg · 3% DV

How Nutritious Is Herbalife Multi Fiber?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife Multi Fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Multi Fiber

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife Multi Fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Multi Fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbalife Multi Fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Multi Fiber Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Herbalife Multi Fiber

🥤vs🧴

Herbalife Multi Fiber vs Hawthorn Vinegar212 kcal more per 100 g

→🥤vs🌯

Herbalife Multi Fiber vs Tantuni20 kcal more per 100 g

→🥤vs🌯

Herbalife Multi Fiber vs Chicken Wrap35 kcal more per 100 g

→🥤vs🍫

Herbalife Multi Fiber vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Herbalife Multi Fiber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herbalife Multi Fiber

How many calories and how much fiber are in Herbalife Multi Fiber?

Per 100 g, Herbalife Multi Fiber provides 230 calories and 35 g of fiber. It also contains 80 g carbs, 2.5 g protein, and 1.2 g fat.

Is Herbalife Multi Fiber suitable for vegan and gluten-free diets?

Based on the provided data, Herbalife Multi Fiber is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Herbalife Multi Fiber?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026