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Herbalife meal replacement nutritional shake mix Calories
High-protein, fiber-containing meal replacement shake mix fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife meal replacement nutritional shake mix (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 1.6 mg of B5 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement nutritional shake mix Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 13% DV
Protein
35g
· 70% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Herbalife meal replacement nutritional shake mix Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Zinc
8mg · 73% DV
Phosphorus
500mg · 71% DV
How Nutritious Is Herbalife meal replacement nutritional shake mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife meal replacement nutritional shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement nutritional shake mix
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife meal replacement nutritional shake mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement nutritional shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement nutritional shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement nutritional shake mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Herbalife meal replacement nutritional shake mix
How many calories and how much protein are in Herbalife meal replacement nutritional shake mix?
It provides 380 calories and 35 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 8 g of fiber.
Is Herbalife meal replacement nutritional shake mix suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.