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Herbalife Heartwell (Oat Beta-Glucan) Calories
Oat beta-glucan, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Herbalife Heartwell (Oat Beta-Glucan) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
15g
· 17%
Fat
4.5g
· 11%
Fiber
10g
Herbalife Heartwell (Oat Beta-Glucan) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Herbalife Heartwell (Oat Beta-Glucan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbalife Heartwell (Oat Beta-Glucan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Heartwell (Oat Beta-Glucan) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Heartwell (Oat Beta-Glucan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Heartwell (Oat Beta-Glucan) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Herbalife Heartwell (Oat Beta-Glucan)
Herbalife Heartwell (Oat Beta-Glucan) — Frequently Asked Questions
How should Herbalife Heartwell (Oat Beta-Glucan) be prepared?
Prepare it using the serving size and directions on the package. Adding the powder gradually to the liquid while stirring can help prevent lumps.
Can oat beta-glucan help lower cholesterol?
There is strong evidence that consuming enough oat beta-glucan daily contributes to maintaining normal blood cholesterol levels. Check the label’s beta-glucan declaration to see whether a serving of this product provides a meaningful amount.
Does making it with hot liquid destroy the beta-glucan?
Normal preparation temperatures do not eliminate beta-glucan. The mixture may thicken if left standing, which is a natural effect of this soluble fibre binding with liquid.
Is Herbalife Heartwell a replacement for whole oats?
It can be a convenient alternative, but whole oats are less processed and provide a more substantial texture. Pairing this product with fruit, yogurt, or an unsweetened plant-based alternative can make the meal more satisfying.
What can I eat with Herbalife Heartwell?
It can be combined with yogurt, kefir, milk, or an unsweetened plant-based drink. Fruit and a small handful of nuts or seeds can add flavour, texture, and staying power.
Is it better before or after exercise?
It may work well 1–2 hours before exercise as an easy-to-digest carbohydrate-containing meal. After training, combine it with a protein-rich food or drink to support recovery.
Will eating Herbalife Heartwell at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size across the day matter most. Avoid turning it into a high-sugar snack with large amounts of sweet toppings.
Is Herbalife Heartwell suitable for people with coeliac disease?
No. This product contains gluten, so it should be avoided by people with coeliac disease, wheat allergy, or a medically diagnosed gluten-related disorder.
Can oat beta-glucan cause bloating?
Not for everyone, but a sudden increase in fibre can cause gas, bloating, or changes in bowel habits in some people. Start with a smaller serving and drink enough fluids during the day if you are not used to fibre-rich foods.
How should Herbalife Heartwell be stored after opening?
Keep the package tightly closed in a cool, dry place away from direct sunlight. Follow the pack’s storage instructions and do not use the product if it has absorbed moisture or developed an unusual smell, colour, or texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.