1 tablespoon (medium) of Herbalife Formula 3 (6 g) has 22 calories. That works out to 360 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Herbalife Formula 3 Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 3% DV

Protein

80g

· 160% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 82% · Fat 10%

Herbalife Formula 3 Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.2mg · 15% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

500mg · 22% DV

Potassium ⭐

700mg · 21% DV

How Nutritious Is Herbalife Formula 3?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife Formula 3 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Formula 3

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife Formula 3 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Formula 3 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife Formula 3 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Formula 3 Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Herbalife Formula 3

🧴vs🧴

Herbalife Formula 3 vs Hawthorn Vinegar342 kcal more per 100 g

→🧴vs🌯

Herbalife Formula 3 vs Tantuni150 kcal more per 100 g

→🧴vs🌯

Herbalife Formula 3 vs Chicken Wrap165 kcal more per 100 g

→🧴vs🍫

Herbalife Formula 3 vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Herbalife Formula 3

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herbalife Formula 3

How many calories and how much protein does Herbalife Formula 3 contain?

Herbalife Formula 3 provides 360 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 4 g of fat per 100 g.

Is Herbalife Formula 3 low glycemic and does it contain allergens?

With a glycemic index of 15, Herbalife Formula 3 is a low-GI product. It contains dairy and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026