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Herbalife Formula 1 shake with water Calories
Water-prepared soy protein meal-replacement shake fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 shake with water (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 shake with water Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 19% DV
Protein
36g
· 72% DV
Fat
4g
· 5% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Herbalife Formula 1 shake with water Vitamins & Minerals
Vitamins
Vitamin A
900µg · 100% DV
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
16mg · 100% DV
Minerals
Copper
1mg · 111% DV
Calcium
1000mg · 100% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
How Nutritious Is Herbalife Formula 1 shake with water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife Formula 1 shake with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 shake with water
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife Formula 1 shake with water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 shake with water Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 shake with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 shake with water Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Herbalife Formula 1 shake with water
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Frequently Asked Questions About Herbalife Formula 1 shake with water
How can I prevent lumps when mixing Herbalife Formula 1 with water?
Add the water to a shaker first, then add the powder and shake vigorously with the lid secured. Cold or cool water generally mixes better than very hot water, which can affect texture and flavour.
Can a Formula 1 shake made with water replace a meal?
A shake mixed only with water may not provide the variety expected from every meal on a regular basis. Follow the product label if using it as a meal replacement, and keep the rest of your diet varied with foods such as vegetables, fruit and whole grains.
What is the difference between mixing Formula 1 with water and with milk?
Water keeps the drink lighter and does not add extra energy or nutrients. Milk or a plant-based drink can make it creamier, but the nutritional profile and allergen exposure will depend on the drink chosen.
Is a Formula 1 shake with water useful after a workout?
It can be a convenient protein-containing option after exercise. After long or demanding training, include enough fluids and a carbohydrate-containing food elsewhere in your recovery meal or snack as needed.
Will a Formula 1 shake made with water keep me full?
Its protein and fibre may help support fullness for some people. However, a liquid drink made only with water may be less filling for longer than a solid meal that requires chewing.
Can I add banana or other fruit to a Formula 1 shake?
Yes, fruit can improve flavour and add variety to the drink. Keep portions sensible and treat the shake as part of an overall balanced eating pattern rather than relying on fruit additions alone.
How long can a prepared Formula 1 shake be stored?
It is best consumed soon after preparation for freshness and food safety. If you need to hold it, keep it covered in the refrigerator, avoid leaving it at room temperature for long, and discard it if its smell or appearance changes.
Can Formula 1 shake powder be mixed with hot water?
Boiling water is not a good choice because it can change the powder’s texture, mixing quality and taste. Unless the package specifically says otherwise, prepare it with cold water.
Can people with a soy allergy drink Formula 1 shakes?
No. This product contains soy, so it should be avoided by anyone with a soy allergy; people with a suspected allergy, intolerance or a medical dietary restriction should seek professional advice.
What does it mean that Formula 1 is ultra-processed?
Ultra-processed means it is a formulated product that may include ingredients such as isolated protein sources, flavourings, sweeteners or texture-modifying additives. It can be convenient, but most everyday eating is best built around a varied intake of minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.