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Herbalife Formula 1 Shake Calories
Popular meal replacement shake for weight management. Fortified with protein, vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2.2 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Shake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
41g
· 15% DV
Protein
34g
· 68% DV
Fat
8.5g
· 11% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
Herbalife Formula 1 Shake Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.6mg · 123% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
2mg · 87% DV
Calcium
800mg · 80% DV
How Nutritious Is Herbalife Formula 1 Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife Formula 1 Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Shake
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife Formula 1 Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Shake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Herbalife Formula 1 Shake
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Frequently Asked Questions About Herbalife Formula 1 Shake
How many calories and how much protein are in Herbalife Formula 1 Shake?
Herbalife Formula 1 Shake provides 370 calories and 34 g of protein per 100 g. It also contains 41 g of carbohydrates, 8.5 g of fat, and 7.5 g of fiber per 100 g.
Is Herbalife Formula 1 Shake low glycemic and does it contain allergens?
It has a glycemic index of 35, which is in the low-GI range. It contains soy and dairy allergens and is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.