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Herbalife Formula 1 Meal Replacement Shake Mix Calories
High-protein meal replacement shake mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Meal Replacement Shake Mix (26 g) has 214 calories. That works out to 823 calories per 100 g. It contains 21 g of carbs, 19 g of protein, 2.3 g of fat and 3 g of fiber. Its 1.2 mg of B5 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Herbalife Formula 1 Meal Replacement Shake Mix?
Herbalife Formula 1 Meal Replacement Shake Mix is a powdered product designed to be mixed into a drink and used in place of a meal. It is not a ready-to-drink shake: prepare it according to the directions on the package. Its portable format can be convenient when you need something quick at home, at work or while travelling.
The texture depends on the liquid and how thoroughly you mix it; shaking or blending well helps avoid lumps. It is high in protein, and can suit people looking for a quick meal option rather than a cooked dish. For a more substantial meal, have fruit alongside it, and check the label for serving and preparation guidance.
Herbalife Formula 1 Meal Replacement Shake Mix Nutrition Facts
Selected: 100 g
823
KCAL / 100G
Carbs
80.8g
· 29% DV
Protein
73.1g
· 146% DV
Fat
8.9g
· 11% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 42% · Fat 12%
Herbalife Formula 1 Meal Replacement Shake Mix Vitamins & Minerals
Vitamins
B5
4.8mg · 96% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
Vitamin A
792µg · 88% DV
Minerals
Copper
1mg · 111% DV
Zinc
9mg · 82% DV
Phosphorus
510mg · 73% DV
Calcium
688mg · 69% DV
How Nutritious Is Herbalife Formula 1 Meal Replacement Shake Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife Formula 1 Meal Replacement Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Meal Replacement Shake Mix
To burn the 823 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife Formula 1 Meal Replacement Shake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Meal Replacement Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Meal Replacement Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Meal Replacement Shake Mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Frequently Asked Questions About Herbalife Formula 1 Meal Replacement Shake Mix
What is Herbalife Formula 1 Meal Replacement Shake Mix used for?
Herbalife Formula 1 Meal Replacement Shake Mix is intended to make a shake that can replace a meal when prepared as directed. It is not simply a protein powder to add to meals; follow the package instructions for its meal-replacement use.
How do you make Herbalife Formula 1 Meal Replacement Shake Mix?
Mix Herbalife Formula 1 Meal Replacement Shake Mix with the amount and type of liquid stated on its package. Preparation directions can differ by flavor and market, so use the instructions on your own container rather than assuming one universal recipe.
Can Herbalife Formula 1 Meal Replacement Shake Mix help with weight loss?
It may support weight loss when it replaces a meal and helps reduce overall food intake. It does not cause weight loss on its own, and drinking it in addition to your usual meals may add to rather than replace your usual intake.
Is Herbalife Formula 1 Meal Replacement Shake Mix the same as a protein shake?
No, Herbalife Formula 1 Meal Replacement Shake Mix is marketed as a meal-replacement mix, while many protein shakes are designed mainly to supplement protein. Prepare it according to its meal-replacement directions rather than treating it as interchangeable with every protein powder.
Can you mix Herbalife Formula 1 Meal Replacement Shake Mix with water instead of milk?
Use the liquid specified in the directions for your Herbalife Formula 1 Meal Replacement Shake Mix. Water and milk produce different textures and nutritional results, so switching liquids changes the prepared shake; check the package for approved preparation options.
Does Herbalife Formula 1 Meal Replacement Shake Mix keep you full?
It can help you feel full for a while, but a drink may be less satisfying than a solid meal for some people. If hunger returns quickly, consider whether the shake is being prepared and used as directed for a meal.
Can you add fruit to Herbalife Formula 1 Meal Replacement Shake Mix?
Yes, fruit can be blended with Herbalife Formula 1 Meal Replacement Shake Mix for a smoothie. Adding ingredients changes the drink’s taste and nutritional profile, so the result may differ from the product’s standard meal-replacement preparation.
How often can you use Herbalife Formula 1 Meal Replacement Shake Mix?
Use Herbalife Formula 1 Meal Replacement Shake Mix according to the serving and meal-replacement directions on its package. Avoid replacing every meal with shakes unless a qualified health professional has specifically advised that approach.
Can people with diabetes use Herbalife Formula 1 Meal Replacement Shake Mix?
Some people with diabetes may be able to include Herbalife Formula 1 Meal Replacement Shake Mix in a meal plan, but its carbohydrates and timing can affect blood-glucose management. Ask your doctor or dietitian how it fits your individual plan.
How should you store a prepared Herbalife Formula 1 Meal Replacement Shake Mix?
Drink a prepared Herbalife Formula 1 Meal Replacement Shake Mix promptly. If you need to keep it for later, refrigerate it in a closed container right away, avoid leaving it at room temperature for a long time, and follow the package’s storage guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.