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Chocolate meal-replacement shake powder with added protein and micronutrients
CALORIES
GI
POTASSIUM
FIBER
2 tablespoon (medium) of Herbalife chocolate shake powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.4 g of fat and 2.1 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
380
KCAL / 100G
Carbs
36g
· 13% DV
Protein
35g
· 70% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Vitamins
B12
1.6µg · 67% DV
B5
3.2mg · 64% DV
B2
0.8mg · 62% DV
Biotin
18µg · 60% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Calcium
650mg · 65% DV
Zinc
6mg · 55% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Herbalife chocolate shake powder provides 380 calories and 35 g of protein per 100 g. It also contains 36 g of carbohydrates, 13 g of fat, and 8 g of fiber per 100 g.
It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.