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Herbalife banana shake Calories
Banana-flavored protein and vitamin shake supplement
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife banana shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12.7 g of carbs, 7 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife banana shake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 18% DV
Protein
27g
· 54% DV
Fat
5.5g
· 7% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
Herbalife banana shake Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
Minerals
Copper
1mg · 111% DV
Iodine
100µg · 67% DV
Phosphorus
400mg · 57% DV
Selenium
30µg · 55% DV
How Nutritious Is Herbalife banana shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife banana shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana shake
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife banana shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Herbalife banana shake
How many calories and how much protein are in Herbalife banana shake?
Herbalife banana shake provides 370 calories and 27 g of protein per 100 g. It also contains 49 g of carbohydrates, 5.5 g of fat, and 6.5 g of fiber per 100 g.
Is Herbalife banana shake vegetarian and does it contain allergens?
Herbalife banana shake is compatible with vegetarian, omnivore, and flexitarian diets. It contains soy and dairy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.