1 slice (medium) of Herb Vegetable Cheese Cake (90 g) has 196 calories. That works out to 218 calories per 100 g. It contains 16.4 g of carbs, 8.5 g of protein, 10.7 g of fat and 1.4 g of fiber. Its 14.8 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Herb Vegetable Cheese Cake Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

9.4g

· 19% DV

Fat

11.9g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 17% · Fat 50%

Herb Vegetable Cheese Cake Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.58µg · 24% DV

Vitamin K

27µg · 23% DV

0.25mg · 19% DV

Minerals

Selenium

16.4µg · 30% DV

Phosphorus

177mg · 25% DV

Calcium

202mg · 20% DV

Sodium

438mg · 19% DV

How Nutritious Is Herb Vegetable Cheese Cake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb Vegetable Cheese Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Vegetable Cheese Cake

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb Vegetable Cheese Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Vegetable Cheese Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb Vegetable Cheese Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Vegetable Cheese Cake Fat Profile

SATURATED

4.65g

MONOUNSATURATED

3.95g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Herb Vegetable Cheese Cake

🧀vs🧴

Herb Vegetable Cheese Cake vs Hawthorn Vinegar200 kcal more per 100 g

→🧀vs🌯

Herb Vegetable Cheese Cake vs Tantuni8 kcal more per 100 g

→🧀vs🌯

Herb Vegetable Cheese Cake vs Chicken Wrap23 kcal more per 100 g

→🧀vs🍫

Herb Vegetable Cheese Cake vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Herb Vegetable Cheese Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026