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Herb savory cracker Calories
Herb-flavored savory processed cracker
CALORIES
GI
POTASSIUM
FIBER
Herb savory cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
8.5g
· 7%
Fat
19g
· 37%
Fiber
3.2g
Herb savory cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Herb savory cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb savory cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb savory cracker Contain Allergens?
Contains these allergens:
Which Diets Is Herb savory cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb savory cracker Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Herb savory cracker
Herb savory cracker — Frequently Asked Questions
How many calories are in herb savory crackers?
Herb savory crackers provide 470 calories per 100 g. A 100 g portion contains 66 g of carbohydrates, 19 g of fat, and 8.5 g of protein.
Do herb savory crackers have a high glycemic index?
Herb savory crackers have a glycemic index of 72. They contain gluten, dairy, and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.