2 tablespoon (medium) of Herb Sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Herb Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

4.5g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 8% · Fat 64%

Herb Sauce Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

180µg · 20% DV

Vitamin C

14mg · 16% DV

Folate

32µg · 8% DV

Minerals

Sodium

380mg · 17% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Herb Sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Sauce

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Herb Sauce

🌿🥣vs🧴

Herb Sauce vs Hawthorn Vinegar47 kcal more per 100 g

→🌿🥣vs🌯

Herb Sauce vs Tantuni145 kcal fewer per 100 g

→🌿🥣vs🌯

Herb Sauce vs Chicken Wrap130 kcal fewer per 100 g

→🌿🥣vs🍫

Herb Sauce vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Herb Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herb Sauce

How many calories are in herb sauce?

Herb sauce contains 65 calories per 100 g. The same amount provides 4.5 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein.

Is herb sauce low glycemic?

Herb sauce has a glycemic index of 20, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Herb Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026