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Herb salt seasoning Calories
Salt-based seasoning blended with aromatic herbs
CALORIES
GI
POTASSIUM
FIBER
Herb salt seasoning Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 71%
Protein
1.5g
· 15%
Fat
0.6g
· 14%
Fiber
2.5g
Herb salt seasoning Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
120µg · 13% DV
Vitamin C
6mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
36000mg · 1565% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
32mg · 8% DV
Herb salt seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb salt seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb salt seasoning Contain Allergens?
No known major allergens
Which Diets Is Herb salt seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb salt seasoning Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb salt seasoning
Herb salt seasoning — Frequently Asked Questions
How many calories are in herb salt seasoning?
Herb salt seasoning contains 35 calories per 100 g. Per 100 g, it also provides 1.5 g of protein, 7 g of carbohydrates, and 0.6 g of fat.
Is herb salt seasoning suitable for a keto diet?
Yes, herb salt seasoning is compatible with a keto diet. It has a glycemic index of 0 and is also suitable for vegan, vegetarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.