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Herb rice cake Calories
Crispy gluten-free rice snack with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb rice cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
79.2g
· 84%
Protein
7.8g
· 8%
Fat
3.1g
· 8%
Fiber
2.8g
Herb rice cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Sodium
510mg · 22% DV
Selenium
12µg · 22% DV
Herb rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb rice cake Contain Allergens?
No known major allergens
Which Diets Is Herb rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb rice cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Herb rice cake
Herb rice cake — Frequently Asked Questions
How many calories are in herb rice cake?
Herb rice cake provides 385 calories per 100 g.
Is herb rice cake high in carbohydrates?
Herb rice cake contains 79.2 g of carbohydrates per 100 g. It is a high-carbohydrate food.
How much protein does herb rice cake contain?
Herb rice cake provides 7.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is herb rice cake low in fat?
Herb rice cake contains 3.1 g of fat per 100 g. This is low relative to its carbohydrate content.
Does herb rice cake contain fiber?
Yes, herb rice cake contains 2.8 g of fiber per 100 g. It provides some fiber, but it is primarily a carbohydrate-rich food.
What is the glycemic index of herb rice cake?
Herb rice cake has a glycemic index of 75. This indicates that it may raise blood glucose relatively quickly.
Can herb rice cake fit into a weight-loss diet?
It can be portioned into a diet, but 100 g contains 385 calories and 79.2 g of carbohydrates. Portion size should match your daily calorie and carbohydrate goals.
Is herb rice cake vegan?
Based on the provided diet compatibility information, herb rice cake is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.
Is herb rice cake gluten-free?
Herb rice cake is listed as compatible with a gluten-free diet.
Is herb rice cake a processed food?
Yes, herb rice cake is classified as a processed food. Its processed status is important to consider alongside its portion size and nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.