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Herb Pide with Lor Cheese Calories
Baked pide with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herb Pide with Lor Cheese Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
35.1g
· 55%
Protein
10.2g
· 16%
Fat
8.1g
· 29%
Fiber
2.2g
Herb Pide with Lor Cheese Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Sodium
510mg · 22% DV
Herb Pide with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Pide with Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Pide with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb Pide with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Pide with Lor Cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Herb Pide with Lor Cheese
Herb Pide with Lor Cheese — Frequently Asked Questions
How many calories are in herb pide with lor cheese?
Herb pide with lor cheese contains 252 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does herb pide with lor cheese have?
Herb pide with lor cheese provides 10.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is herb pide with lor cheese high in carbohydrates?
It contains 35.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in herb pide with lor cheese?
Herb pide with lor cheese has 8.1 g of fat per 100 g. Fat contributes part of its total energy content.
Does herb pide with lor cheese contain fiber?
Yes, it contains 2.2 g of fiber per 100 g. Its fiber contribution can be considered within the overall daily diet.
Does herb pide with lor cheese raise blood sugar?
Its glycemic index is 62. This indicates that its carbohydrate content may be relevant for people considering glycemic impact.
Is herb pide with lor cheese suitable for a diet?
It provides 252 calories and 35.1 g of carbohydrates per 100 g. People following calorie- or carbohydrate-controlled eating plans can adjust their portion accordingly.
Is herb pide with lor cheese vegetarian?
Yes, herb pide with lor cheese is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does herb pide with lor cheese contain gluten?
Yes, herb pide with lor cheese contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does herb pide with lor cheese contain dairy?
Yes, this product contains dairy, including lor cheese. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.