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Herb grain salad Calories
Fiber-rich grain salad with fresh herbs and plant protein
CALORIES
GI
POTASSIUM
FIBER
Herb grain salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
18.1g
· 56%
Protein
3.4g
· 11%
Fat
4.8g
· 33%
Fiber
3.1g
Herb grain salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
8.4mg · 9% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
89mg · 13% DV
Selenium
6.2µg · 11% DV
Magnesium
39mg · 9% DV
Herb grain salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb grain salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb grain salad Contain Allergens?
Contains these allergens:
Which Diets Is Herb grain salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb grain salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Herb grain salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.