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Herb feta omelet Calories
High-protein source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Herb feta omelet Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
2.3g
· 5%
Protein
14.1g
· 28%
Fat
15.2g
· 67%
Fiber
0.5g
Herb feta omelet Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Biotin
15µg · 50% DV
B2
0.42mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Calcium
248mg · 25% DV
Iodine
38µg · 25% DV
Herb feta omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb feta omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb feta omelet Contain Allergens?
Contains these allergens:
Which Diets Is Herb feta omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb feta omelet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Herb feta omelet
Herb feta omelet — Frequently Asked Questions
How many calories are in herb feta omelet?
Herb feta omelet provides 202 calories per 100 g.
How much protein does herb feta omelet have?
Herb feta omelet contains 14.1 g of protein per 100 g. It can fit protein-focused meals.
Is herb feta omelet keto-friendly?
Yes. It is compatible with a keto diet and contains 2.3 g of carbohydrates per 100 g.
What is the glycemic index of herb feta omelet?
Herb feta omelet has a glycemic index of 10. This is considered a low GI value.
Is herb feta omelet low in carbs?
Yes, it is low in carbohydrates, with 2.3 g per 100 g.
Is herb feta omelet high in fat?
It contains 15.2 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Is herb feta omelet filling?
Herb feta omelet provides 14.1 g of protein and 15.2 g of fat per 100 g. It is a suitable option for meals that include both protein and fat.
Is herb feta omelet suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Is herb feta omelet gluten-free?
It is compatible with a gluten-free diet. Its listed allergens are eggs and dairy.
What allergens are in herb feta omelet?
Herb feta omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.