100 g of Herb Eggs has 140 calories. It contains 1.5 g of carbs, 10.5 g of protein, 9.5 g of fat and 0.4 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Herb Eggs Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

10.5g

· 21% DV

Fat

9.5g

· 12% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 31% · Fat 65%

Herb Eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.3mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

140mg · 20% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Herb Eggs?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Eggs

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb Eggs Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Herb Eggs

🥚🌿vs🥚

Herb Eggs vs Egg3 kcal fewer per 100 g

→🥚🌿vs🍲

Herb Eggs vs Chicken Soup95 kcal more per 100 g

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Herb Eggs vs Protein Powder240 kcal fewer per 100 g

→🥚🌿vs🍳

Herb Eggs vs Menemen45 kcal more per 100 g

→

Foods Similar to Herb Eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Herb Eggs

How many calories and how much protein are in herb eggs?

Herb eggs provide 140 calories and 10.5g of protein per 100g. They also contain 9.5g fat and 1.5g carbs.

Are herb eggs suitable for keto or low-carb diets?

Yes, herb eggs are compatible with keto eating patterns. Per 100g, they contain 1.5g carbohydrates and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026