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Herb crackers Calories
Crispy processed crackers flavored with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69g
· 61%
Protein
8.5g
· 7%
Fat
16g
· 32%
Fiber
3.5g
Herb crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
Folate
85µg · 21% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Herb crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb crackers Contain Allergens?
Contains these allergens:
Which Diets Is Herb crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Herb crackers
Herb crackers — Frequently Asked Questions
How many calories are in herb crackers?
Herb crackers provide 455 calories per 100 g. The same amount contains 16 g of fat and 69 g of carbohydrates.
Are herb crackers vegan and gluten-free?
Herb crackers are compatible with vegan, vegetarian, and Mediterranean diets. However, they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.