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Herb cheese gözleme Calories
Traditional Turkish flatbread stuffed with cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Herb cheese gözleme Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 48%
Protein
8.5g
· 15%
Fat
9.5g
· 37%
Fiber
2.2g
Herb cheese gözleme Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
5.5µg · 10% DV
Herb cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese gözleme Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Herb cheese gözleme
Herb cheese gözleme — Frequently Asked Questions
Is herb cheese gözleme a processed food?
Yes. Ready-made or commercially prepared herb cheese gözleme is a processed food because it combines prepared dough and cheese filling; its ingredients and salt content can vary by recipe or brand.
What is the best way to reheat herb cheese gözleme?
Reheat it in a dry skillet over low to medium heat, turning once, to help the outside crisp up again. A microwave is quicker but can make the pastry soft.
How can I keep gözleme from becoming soggy?
Do not stack cooked pieces while they are hot; let them sit briefly on a wire rack instead. Reheating in too much oil can also leave the crust heavy rather than crisp.
What goes well with herb cheese gözleme?
A tomato, cucumber, and rocket salad or a lemony mixed salad adds freshness to the rich cheese filling. Ayran, yogurt, or a yogurt-based drink also pairs well with it.
Is herb cheese gözleme better for breakfast or as a main meal?
It can work for either. For a more balanced meal, pair it with vegetables and yogurt at breakfast, or serve it with a substantial salad or soup at lunch or dinner.
Can I eat herb cheese gözleme before a workout?
A large portion may feel heavy immediately before exercise, especially for people with sensitive digestion. It is generally more comfortable when eaten a couple of hours before training rather than right beforehand.
Is eating herb cheese gözleme at night unhealthy?
Eating it at night is not inherently unhealthy. However, a large or oily portion close to bedtime may worsen indigestion or reflux in some people.
Can herb cheese gözleme be frozen?
Yes. Cooked or uncooked gözleme can be wrapped tightly and frozen. Reheating it from frozen in a skillet or oven usually helps preserve a better texture than microwaving.
How should leftover herb cheese gözleme be stored?
Let cooked gözleme cool, then refrigerate it in a sealed container and eat it within a short time. Cheese-filled foods should not be left at room temperature for extended periods.
Can people with coeliac disease eat herb cheese gözleme?
Traditional gözleme is made with wheat flour and contains gluten, so it is not suitable for coeliac disease. Even a gluten-free version must be prepared without cross-contact with wheat-containing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.