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Herb cheese gözleme Calories
Traditional Turkish flatbread stuffed with cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Herb cheese gözleme Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 48%
Protein
8.5g
· 15%
Fat
9.5g
· 37%
Fiber
2.2g
Herb cheese gözleme Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
5.5µg · 10% DV
Herb cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese gözleme Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Herb cheese gözleme
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Nutrition data compiled from USDA FoodData Central and scientific sources.