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Herb cheese crackers Calories
Crispy savory crackers with cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Herb cheese crackers Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
61.5g
· 49%
Protein
9.2g
· 7%
Fat
23.8g
· 44%
Fiber
3.1g
Herb cheese crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Herb cheese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cheese crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese crackers Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Herb cheese crackers
Herb cheese crackers — Frequently Asked Questions
How many calories are in herb cheese crackers?
Herb cheese crackers provide 498 calories per 100 g. A 100 g serving also contains 23.8 g of fat and 61.5 g of carbohydrates.
Are herb cheese crackers suitable for a vegetarian diet?
Yes, herb cheese crackers are compatible with vegetarian and omnivore diets. However, they contain both gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.