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Herb cheddar egg Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herb cheddar egg Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.4g
· 32%
Fat
13.8g
· 65%
Fiber
0.3g
Herb cheddar egg Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.25µg · 52% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
315mg · 45% DV
Calcium
240mg · 24% DV
Iodine
31µg · 21% DV
Herb cheddar egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cheddar egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheddar egg Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheddar egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb cheddar egg Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Herb cheddar egg
Herb cheddar egg — Frequently Asked Questions
How can I cook herb cheddar eggs without making them watery?
Cook the eggs over medium-low heat and add the cheese when the eggs are nearly set. Dry the herbs thoroughly before chopping so they do not release excess water into the pan.
Which herbs work best in herb cheddar eggs?
Parsley, dill, chives, spring onion, and mint all pair well with cheddar. Use strongly flavoured herbs, especially dill, sparingly so they do not overpower the eggs and cheese.
When should cheddar be added to the eggs?
Add grated cheddar during the final minute or two of cooking. It will melt evenly without separating too much fat or becoming tough.
Can herb cheddar eggs be made ahead and stored?
Cooked eggs can be kept in an airtight container in the refrigerator for a short time, but their texture is best when eaten the same day. Reheat gently over low heat, as high heat can make eggs rubbery.
Can herb cheddar eggs be frozen?
They can be frozen safely, but thawing often makes the eggs weep and the cheese turn chewier. Freshly cooked eggs generally give a much better texture.
What goes well with herb cheddar eggs?
Tomatoes, cucumber, rocket, peppers, or a lemony green salad balance the rich cheese flavour. For a more substantial meal, serve them with whole-grain toast or boiled potatoes.
Are herb cheddar eggs better before or after a workout?
Their protein content can make them a convenient post-workout meal. Before training, the cheese may feel slow to digest for some people, so a smaller serving may be more comfortable.
Can you eat herb cheddar eggs at night?
Yes, but a cheese-and-egg dish may feel heavy late in the evening for some people. If you are prone to reflux, avoid eating it very close to bedtime and keep spicy additions mild.
Are herb cheddar eggs healthier than plain eggs?
Not automatically. Cheddar adds flavour and nutrients, but it can also raise saturated fat and sodium, so the best choice depends on the amount and type of cheese used in your overall diet.
Who should be careful with herb cheddar eggs?
People with egg or milk allergies should avoid this dish. Those with lactose intolerance may react depending on the cheese, while people limiting sodium or managing cardiovascular risk may want to moderate the cheddar portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.