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Herb and Vegetable Omelette Calories
Protein-rich with vegetables and herbs
CALORIES
GI
POTASSIUM
FIBER
Herb and Vegetable Omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
10.6g
· 27%
Fat
11.1g
· 65%
Fiber
1g
Herb and Vegetable Omelette Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
B12
0.91µg · 38% DV
Biotin
10.1µg · 34% DV
B2
0.33mg · 25% DV
Minerals
Selenium
20.1µg · 37% DV
Phosphorus
157mg · 22% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Herb and Vegetable Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb and Vegetable Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb and Vegetable Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Herb and Vegetable Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb and Vegetable Omelette Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Herb and Vegetable Omelette
Herb and Vegetable Omelette — Frequently Asked Questions
Can a herb and vegetable omelette be eaten outside breakfast?
Yes, it works well for lunch or dinner too. Pairing it with yogurt, salad, or whole grains can make the meal more balanced and filling.
How do you keep a vegetable omelette from turning watery?
Cook high-moisture vegetables briefly before adding the eggs so they release excess water first. This is especially helpful with mushrooms, zucchini, tomatoes, and spinach.
When should dill and parsley be added for the best flavor?
They keep their fresh aroma best when added near the end of cooking or just after the omelette is removed from the heat. Prolonged high heat can dull their flavor.
Is a herb and vegetable omelette better before or after a workout?
It can fit either time depending on the rest of the meal. Before training, a lighter portion is often easier to tolerate, while after training it may be more useful when paired with a carbohydrate source.
Is a vegetable omelette too heavy to eat at night?
Usually not if it is cooked with a moderate amount of fat and eaten in a sensible portion. Very large or greasy servings may feel heavier close to bedtime.
How long does a cooked vegetable omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1 to 2 days. Because it contains eggs, it should not be left at room temperature for long.
Can you freeze a herb and vegetable omelette?
Yes, but the texture may become softer after thawing. Freezing individual portions in airtight containers usually gives the best result.
Which vegetables work best in an omelette?
Quick-cooking vegetables such as peppers, spinach, mushrooms, onions, and zucchini usually work well. Very watery vegetables can still be used, but they often need pre-cooking or draining.
What should you eat with a herb and vegetable omelette to stay full longer?
Adding high-volume vegetables, yogurt, avocado, or a whole-grain side can improve satiety. That combination usually feels more sustaining than eating the omelette alone.
Who should be careful with a herb and vegetable omelette?
People with an egg allergy should avoid it. Those who are sensitive to rich or fatty foods may tolerate it better when it is cooked with less oil and eaten in a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.