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Hemp seed flour Calories
High-protein, high-fiber flour alternative
CALORIES
GI
POTASSIUM
FIBER
Hemp seed flour Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
8.5g
· 13%
Protein
33g
· 50%
Fat
11g
· 37%
Fiber
38g
Hemp seed flour Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Copper
2mg · 222% DV
Manganese
5mg · 217% DV
Phosphorus
1250mg · 179% DV
Magnesium
520mg · 124% DV
Hemp seed flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seed flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed flour Contain Allergens?
No known major allergens
Which Diets Is Hemp seed flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seed flour Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp seed flour
Hemp seed flour — Frequently Asked Questions
Is hemp seed flour good for a keto diet?
Yes, hemp seed flour is compatible with keto. Per 100 g, it has 8.5 g carbs and a glycemic index of 15.
Is hemp seed flour high in protein and fiber?
Yes, hemp seed flour is high in both protein and fiber. Per 100 g, it provides 33 g protein and 38 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.