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Hemp Halva Calories
Traditional sweet halva made with hemp seeds, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Hemp Halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 38%
Protein
9.5g
· 8%
Fat
28g
· 54%
Fiber
4.5g
Hemp Halva Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.8mg · 19% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Hemp Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp Halva Contain Allergens?
No known major allergens
Which Diets Is Hemp Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemp Halva Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Hemp Halva
Hemp Halva — Frequently Asked Questions
How many calories are in hemp halva?
Hemp halva contains 480 calories per 100 g. The same amount provides 28 g of fat, 45 g of carbohydrates, and 9.5 g of protein.
Is hemp halva suitable for a vegan diet?
Yes, hemp halva is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet with a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.