100 g of Helo Goodies Fun Fruit Biscuit Banana Orange Blend has 385 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Helo Goodies Fun Fruit Biscuit Banana Orange Blend Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Helo Goodies Fun Fruit Biscuit Banana Orange Blend Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

0.12mg · 7% DV

Biotin

1.1µg · 4% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

235mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

1.2µg · 2% DV

How Nutritious Is Helo Goodies Fun Fruit Biscuit Banana Orange Blend?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Helo Goodies Fun Fruit Biscuit Banana Orange Blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Helo Goodies Fun Fruit Biscuit Banana Orange Blend

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Helo Goodies Fun Fruit Biscuit Banana Orange Blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Helo Goodies Fun Fruit Biscuit Banana Orange Blend Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Helo Goodies Fun Fruit Biscuit Banana Orange Blend Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Helo Goodies Fun Fruit Biscuit Banana Orange Blend Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Helo Goodies Fun Fruit Biscuit Banana Orange Blend

🍌vs🧴

Helo Goodies Fun Fruit Biscuit Banana Orange Blend vs Hawthorn Vinegar367 kcal more per 100 g

→🍌vs🌯

Helo Goodies Fun Fruit Biscuit Banana Orange Blend vs Tantuni175 kcal more per 100 g

→🍌vs🌯

Helo Goodies Fun Fruit Biscuit Banana Orange Blend vs Chicken Wrap190 kcal more per 100 g

→🍌vs🍫

Helo Goodies Fun Fruit Biscuit Banana Orange Blend vs Protein Bar35 kcal more per 100 g

→

Foods Similar to Helo Goodies Fun Fruit Biscuit Banana Orange Blend

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026