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Hellman’s Ketchup Calories
Popular tomato condiment, low fat, contains sugar
CALORIES
GI
POTASSIUM
FIBER
Hellman’s Ketchup Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
23.5g
· 94%
Protein
1.2g
· 5%
Fat
0.1g
· 1%
Fiber
1g
Hellman’s Ketchup Vitamins & Minerals
Vitamins
Vitamin A
40µg · 4% DV
Vitamin C
4mg · 4% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Hellman’s Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hellman’s Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hellman’s Ketchup Contain Allergens?
No known major allergens
Which Diets Is Hellman’s Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hellman’s Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hellman’s Ketchup
Hellman’s Ketchup — Frequently Asked Questions
How should Hellman’s Ketchup be stored after opening?
Once opened, keep it tightly closed and refrigerated. Follow the label for best-before guidance, and discard it if the smell, color, or taste changes noticeably.
Can Hellman’s Ketchup be frozen?
It can be frozen, but the texture may separate after thawing. If you do freeze it, use small portions and expect some change in consistency.
Why does Hellman’s Ketchup sometimes come out watery first?
Some separation can happen during storage, especially if the bottle sits for a while. A good shake usually brings the texture back together.
What foods pair well with Hellman’s Ketchup in a more balanced meal?
Ketchup works best as a condiment alongside foods that provide protein and fibre. It pairs better in a balanced meal with items like eggs, bean patties, burgers with salad, or roasted potatoes plus a protein source.
Does cooking with Hellman’s Ketchup change its nutrition a lot?
Using it in cooking does not usually transform its overall nutrition in a major way. However, prolonged high heat can change the flavor and thickness.
Is Hellman’s Ketchup a substitute for tomatoes?
No. It is tomato-based, but it is still a processed condiment meant for flavor, not a direct replacement for whole tomatoes in meals.
Is Hellman’s Ketchup okay for children?
It is generally fine in small amounts, but it is better not to let sauces become the main reason a child eats a meal. Building habits around varied whole foods matters more.
Is Hellman’s Ketchup good before or after a workout?
On its own, ketchup is not a sports food. Its usefulness depends more on the meal around it, such as whether it is part of a snack or meal that includes protein and other carbohydrates.
Is it okay to eat Hellman’s Ketchup every day?
Small daily amounts are usually fine for most people, but very large habitual portions are not ideal. Since it is a processed food, it is best used as a condiment rather than a main food.
Who should be careful with Hellman’s Ketchup?
People with sensitivities to tomatoes or other ingredients in the product should be cautious. Tomato-based condiments can also bother some people with reflux or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.