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Hellmann's Chilli Mayonnaise Calories
Chilli-flavoured egg-based mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Hellmann's Chilli Mayonnaise Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
8.6g
· 11%
Protein
1.2g
· 2%
Fat
29.2g
· 87%
Fiber
0.7g
Hellmann's Chilli Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
4.4mg · 29% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
690mg · 30% DV
Selenium
4.5µg · 8% DV
Phosphorus
32mg · 5% DV
Iodine
5µg · 3% DV
Hellmann's Chilli Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hellmann's Chilli Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hellmann's Chilli Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Hellmann's Chilli Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hellmann's Chilli Mayonnaise Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Hellmann's Chilli Mayonnaise
Hellmann's Chilli Mayonnaise — Frequently Asked Questions
How many calories are in Hellmann's Chilli Mayonnaise?
Hellmann's Chilli Mayonnaise contains 305 calories per 100g. Its calorie content is largely associated with its 29.2g of fat per 100g.
Is Hellmann's Chilli Mayonnaise keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 8.6g of carbohydrates per 100g, so portion size still matters within a daily carb target.
Does Hellmann's Chilli Mayonnaise have a low glycemic index?
Yes, its glycemic index is 30, which is considered low. However, it still provides 8.6g of carbohydrates per 100g.
Is Hellmann's Chilli Mayonnaise high in protein?
No, it is not a significant protein source. It provides 1.2g of protein per 100g.
How much fat is in Hellmann's Chilli Mayonnaise?
Hellmann's Chilli Mayonnaise contains 29.2g of fat per 100g. This makes it a high-fat condiment.
Does Hellmann's Chilli Mayonnaise contain fiber?
Yes, it contains 0.7g of fiber per 100g. This is a low amount, so it is not a meaningful source of dietary fiber.
Is Hellmann's Chilli Mayonnaise suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It does contain egg and mustard, which are important allergens to consider.
Is Hellmann's Chilli Mayonnaise gluten-free?
It is listed as compatible with a gluten-free diet. Its stated allergens are egg and mustard.
What allergens are in Hellmann's Chilli Mayonnaise?
Hellmann's Chilli Mayonnaise contains egg and mustard. It is not suitable for people with an egg or mustard allergy.
Is Hellmann's Chilli Mayonnaise processed?
Yes, Hellmann's Chilli Mayonnaise is classified as a processed food. Using measured portions can help you keep track of its calorie and fat contribution to a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.