1 slice (medium) of Halloumi Cheese (Grilled) (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Halloumi Cheese (Grilled) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

22g

· 44% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Halloumi Cheese (Grilled) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

How Nutritious Is Halloumi Cheese (Grilled)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Halloumi Cheese (Grilled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halloumi Cheese (Grilled)

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Halloumi Cheese (Grilled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halloumi Cheese (Grilled) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halloumi Cheese (Grilled) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halloumi Cheese (Grilled) Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Halloumi Cheese (Grilled)

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Halloumi Cheese (Grilled) vs Tzatziki260 kcal more per 100 g

→🧀vs🧀

Halloumi Cheese (Grilled) vs Cheddar Cheese82 kcal fewer per 100 g

→🧀vs🧀

Halloumi Cheese (Grilled) vs Tulum Cheese50 kcal fewer per 100 g

→🧀vs🥛

Halloumi Cheese (Grilled) vs Milk256 kcal more per 100 g

→

Foods Similar to Halloumi Cheese (Grilled)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Halloumi Cheese (Grilled)

Is grilled halloumi cheese keto-friendly?

Yes. It has a glycemic index of 0 and provides 2.2 g carbs per 100 g, and it is listed as compatible with ketovore eating patterns.

How much protein is in grilled halloumi cheese?

Grilled halloumi cheese provides 22 g protein per 100 g. Per 100 g, it also contains 320 calories, 25 g fat, and 2.2 g carbs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026