1 pack (medium) of Hellas Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Hellas Protein Bar?

Hellas Protein Bar is a packaged snack bar positioned as a higher-protein option. The available details don’t specify its base ingredients or flavour, so those may vary by version. Its single-pack format makes it easy to carry and eat without preparation, whether you’re between meals or away from home.

People may have it as a desk snack, pack it for a journey, or eat it around a workout; serving customs depend on the individual rather than a particular food tradition. The bar is notably protein-forward, with 33 g of protein per 100 g, alongside carbohydrates and fibre. For a more rounded snack, pair it with fruit or have it with water, tea, or coffee.

Hellas Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 13% DV

Protein

33g

· 66% DV

Fat

12g

· 15% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 35% · Fat 28%

Hellas Protein Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

310mg · 44% DV

Selenium

13µg · 24% DV

Magnesium

95mg · 23% DV

Calcium

210mg · 21% DV

How Nutritious Is Hellas Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hellas Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hellas Protein Bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hellas Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hellas Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hellas Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hellas Protein Bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Hellas Protein Bar

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Hellas Protein Bar vs Chicken Wrap185 kcal more per 100 g

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Hellas Protein Bar vs Protein Bar30 kcal more per 100 g

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Foods Similar to Hellas Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hellas Protein Bar

Is Hellas Protein Bar good for weight loss?

Hellas Protein Bar does not cause weight loss on its own. It can fit into a weight-loss plan as a planned snack, but adding it on top of your usual snacks may make it harder to reduce your overall intake.

Is Hellas Protein Bar good after a workout?

Yes, Hellas Protein Bar can be a convenient post-workout snack because it provides protein. It is not a special recovery product, though, and may not replace a more varied meal after a demanding session.

Can people with diabetes eat Hellas Protein Bar?

Some people with diabetes can include Hellas Protein Bar, but its carbohydrates need to fit their meal plan. The available information does not give its sugar content. Ask your doctor or dietitian about a suitable portion if you manage diabetes with medication.

Can Hellas Protein Bar replace a meal?

No, Hellas Protein Bar is better treated as a snack than as a regular meal replacement. A meal usually offers a wider range of foods, so pairing the bar with other foods is more suitable when you need something more substantial.

What ingredients are in Hellas Protein Bar?

The exact ingredient list for Hellas Protein Bar depends on the specific variety and is not included in the available product information. The listed allergens are dairy, soy, and gluten; consult the wrapper for the full ingredients of your bar.

How should I store Hellas Protein Bar after opening it?

Close or wrap Hellas Protein Bar after opening and eat it soon. No specific opened-bar shelf life is available here, so follow any storage instructions on the wrapper and avoid leaving the exposed bar in a warm place.

How does Hellas Protein Bar compare with a protein shake?

Hellas Protein Bar is ready to eat and easy to carry, while a protein shake needs to be prepared or bought as a drink. The bar suits a chewable snack; a shake may be more convenient when drinking is easier.

Can Hellas Protein Bar be part of a quick breakfast?

Yes, Hellas Protein Bar can be one part of a quick breakfast when you are short on time. Add other foods, such as fruit or yogurt, if you want a more varied breakfast rather than relying on the bar alone.

Is Hellas Protein Bar a useful snack for hiking?

Yes, Hellas Protein Bar is a ready-to-eat option that is easy to carry on a hike. Keep it in its wrapper until you need it, and bring water and other food if you will be out for an extended trip.

Can I crumble Hellas Protein Bar over oatmeal?

Yes, you can crumble Hellas Protein Bar over oatmeal as a topping. It adds its own flavor and texture, so try a small amount first if you do not want it to dominate the bowl.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026