1 piece (medium) of Hellas Classic Protein Bar (50 g) has 27 calories. That works out to 53 calories per 100 g. It contains 8.9 g of carbs, 16.7 g of protein, 13.3 g of fat and 2.2 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hellas Classic Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.8g

· 6% DV

Protein

33.3g

· 67% DV

Fat

26.7g

· 34% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 30% · Fat 54%

Hellas Classic Protein Bar Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

2.4mg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

280mg · 40% DV

Calcium

210mg · 21% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Hellas Classic Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

87/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hellas Classic Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hellas Classic Protein Bar

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hellas Classic Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hellas Classic Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hellas Classic Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hellas Classic Protein Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Hellas Classic Protein Bar

🍫vs🧴

Hellas Classic Protein Bar vs Hawthorn Vinegar35 kcal more per 100 g

→🍫vs🌯

Hellas Classic Protein Bar vs Tantuni157 kcal fewer per 100 g

→🍫vs🌯

Hellas Classic Protein Bar vs Chicken Wrap142 kcal fewer per 100 g

→🍫vs🍫

Hellas Classic Protein Bar vs Protein Bar297 kcal fewer per 100 g

→

Foods Similar to Hellas Classic Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026