1 piece (medium) of Hellas chocolate-coated fruit bar (30 g) has 122 calories. That works out to 406 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Hellas chocolate-coated fruit bar Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Hellas chocolate-coated fruit bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.09mg · 5% DV

Vitamin E

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Magnesium

58mg · 14% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Potassium ⭐

390mg · 11% DV

How Nutritious Is Hellas chocolate-coated fruit bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hellas chocolate-coated fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hellas chocolate-coated fruit bar

To burn the 406 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hellas chocolate-coated fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hellas chocolate-coated fruit bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hellas chocolate-coated fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hellas chocolate-coated fruit bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Hellas chocolate-coated fruit bar

🍫vs🍯

Hellas chocolate-coated fruit bar vs Caramel sauce86 kcal more per 100 g

→🍫vs🍫

Hellas chocolate-coated fruit bar vs Dark chocolate134 kcal fewer per 100 g

→🍫vs🍮

Hellas chocolate-coated fruit bar vs Höşmerim86 kcal more per 100 g

→🍫vs🍫

Hellas chocolate-coated fruit bar vs Chocolate sauce196 kcal more per 100 g

→

Foods Similar to Hellas chocolate-coated fruit bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026