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Helichrysum Calories
Antioxidant, traditional herbal tea, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Helichrysum Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 73%
Protein
7.5g
· 12%
Fat
4.2g
· 15%
Fiber
22g
Helichrysum Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Iron
6mg · 33% DV
Magnesium
98mg · 23% DV
Calcium
210mg · 21% DV
Helichrysum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Helichrysum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Helichrysum Contain Allergens?
No known major allergens
Which Diets Is Helichrysum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Helichrysum Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Helichrysum
Helichrysum — Frequently Asked Questions
How many calories are in helichrysum?
Helichrysum provides 270 calories per 100 g. The same amount contains 7.5 g of protein, 45 g of carbohydrates, 4.2 g of fat, and 22 g of fiber.
Is helichrysum low glycemic?
Helichrysum has a glycemic index of 10, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.