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Heavy Cream Calories
Rich, high-fat dairy cream
CALORIES
GI
POTASSIUM
FIBER
Heavy Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.9g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Heavy Cream Vitamins & Minerals
Vitamins
Vitamin A
411µg · 46% DV
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
66mg · 7% DV
Magnesium
7mg · 2% DV
Heavy Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heavy Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heavy Cream Contain Allergens?
Contains these allergens:
Which Diets Is Heavy Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heavy Cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Heavy Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.