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Heaven mud helva Calories
Rich Turkish dessert made with tahini, chocolate and pistachio
CALORIES
GI
POTASSIUM
FIBER
Heaven mud helva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
41.8g
· 32%
Protein
11.2g
· 9%
Fat
34.6g
· 59%
Fiber
5.4g
Heaven mud helva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
Heaven mud helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heaven mud helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heaven mud helva Contain Allergens?
Contains these allergens:
Which Diets Is Heaven mud helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heaven mud helva Fat Profile
SATURATED
7.4g
MONOUNSATURATED
13.9g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.