1 serving (medium) of Healthy snack (40 g) has 185 calories. That works out to 463 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Healthy snack Nutrition Facts

Selected: 100 g

463

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Healthy snack Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.8mg · 18% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

How Nutritious Is Healthy snack?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Healthy snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy snack

To burn the 463 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Healthy snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Healthy snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy snack Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Healthy snack

🥜vs🧴

Healthy snack vs Hawthorn Vinegar445 kcal more per 100 g

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Healthy snack vs Tantuni253 kcal more per 100 g

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Healthy snack vs Chicken Wrap268 kcal more per 100 g

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Healthy snack vs Protein Bar113 kcal more per 100 g

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Foods Similar to Healthy snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Healthy snack

How many calories are in Healthy snack?

Healthy snack contains 463 calories per 100 g. Based on the provided nutrition facts, it has 0 g of protein, carbohydrates, fat, and fiber.

What allergens are in Healthy snack?

Healthy snack contains tree nuts, peanuts, sesame, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Healthy snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026