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Healthy poğaça with oats, curd cheese, egg and yogurt Calories
Protein-rich, oat-based baked pastry
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Healthy poğaça with oats, curd cheese, egg and yogurt (70 g) has 160 calories. That works out to 228 calories per 100 g. It contains 13 g of carbs, 8.7 g of protein, 7.8 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Healthy poğaça with oats, curd cheese, egg and yogurt Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
12.4g
· 25% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Healthy poğaça with oats, curd cheese, egg and yogurt Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Calcium
148mg · 15% DV
How Nutritious Is Healthy poğaça with oats, curd cheese, egg and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Healthy poğaça with oats, curd cheese, egg and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy poğaça with oats, curd cheese, egg and yogurt
To burn the 228 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Healthy poğaça with oats, curd cheese, egg and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy poğaça with oats, curd cheese, egg and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Healthy poğaça with oats, curd cheese, egg and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy poğaça with oats, curd cheese, egg and yogurt Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Healthy poğaça with oats, curd cheese, egg and yogurt
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Frequently Asked Questions About Healthy poğaça with oats, curd cheese, egg and yogurt
How many calories are in healthy oat, curd cheese, egg and yogurt poğaça?
This healthy poğaça contains 228 calories per 100 g. A 100 g serving also provides 12.4 g of protein and 2.8 g of fiber.
Is oat and curd cheese poğaça suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains egg, dairy, and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.