1 piece (medium) of Healthy oat pogaca (65 g) has 125 calories. That works out to 192 calories per 100 g. It contains 0.7 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Healthy oat pogaca Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

· 0% DV

Protein

· 2% DV

Fat

· 1% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Healthy oat pogaca Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.24mg · 20% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19.2µg · 35% DV

Phosphorus

238mg · 34% DV

Magnesium

76mg · 18% DV

How Nutritious Is Healthy oat pogaca?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Healthy oat pogaca Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy oat pogaca

To burn the 192 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Healthy oat pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy oat pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy oat pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy oat pogaca Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Healthy oat pogaca

🥯vs🧴

Healthy oat pogaca vs Hawthorn Vinegar174 kcal more per 100 g

→🥯vs🌯

Healthy oat pogaca vs Tantuni18 kcal fewer per 100 g

→🥯vs🌯

Healthy oat pogaca vs Chicken Wrap3 kcal fewer per 100 g

→🥯vs🍫

Healthy oat pogaca vs Protein Bar158 kcal fewer per 100 g

→

Foods Similar to Healthy oat pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026