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Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Calories
Gluten-free brownie with butter and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie (50 g) has 219 calories. That works out to 438 calories per 100 g. It contains 24.3 g of carbs, 2.9 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
48.5g
· 18% DV
Protein
5.8g
· 12% DV
Fat
25.1g
· 32% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
76mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie
To burn the 438 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie Fat Profile
SATURATED
14.3g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Compare Healthy & Happy Gluten-Free Butter Dark Chocolate Brownie
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Nutrition data compiled from USDA FoodData Central and scientific sources.