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Healthy cookie Calories
Whole grain, low sugar, high fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Healthy cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 55%
Protein
9.2g
· 10%
Fat
14.5g
· 35%
Fiber
7.8g
Healthy cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Magnesium
49mg · 12% DV
Healthy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Healthy cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Healthy cookie
Healthy cookie — Frequently Asked Questions
How many calories are in a healthy cookie?
Healthy cookie contains 390 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 52 g of carbohydrates, and 14.5 g of fat.
Is healthy cookie low glycemic?
Healthy cookie has a glycemic index of 45. It also provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.