1 piece (small) of Healthy chocolate (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 4.4 g of carbs, 1 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Healthy chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

8.2g

· 16% DV

Fat

39.8g

· 51% DV

Fiber

11.2g

· 40% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 6% · Fat 67%

Healthy chocolate Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.1mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

210mg · 50% DV

Phosphorus

290mg · 41% DV

How Nutritious Is Healthy chocolate?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Healthy chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Healthy chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Healthy chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy chocolate Fat Profile

SATURATED

23.5g

MONOUNSATURATED

12.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Healthy chocolate

🍫vs🍯

Healthy chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Healthy chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Healthy chocolate vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Healthy chocolate vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Healthy chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Healthy chocolate

How many calories are in healthy chocolate?

Healthy chocolate provides 540 calories per 100 g. The same amount contains 39.8 g of fat, 36.5 g of carbohydrates, and 8.2 g of protein.

Is healthy chocolate low glycemic?

Healthy chocolate has a glycemic index of 28, which is considered low. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Healthy chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026