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Healthy chocolate Calories
Lower-sugar chocolate alternative, often dark-chocolate based and may include nuts or seeds
CALORIES
GI
POTASSIUM
FIBER
Healthy chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
36.5g
· 27%
Protein
8.2g
· 6%
Fat
39.8g
· 67%
Fiber
11.2g
Healthy chocolate Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Phosphorus
290mg · 41% DV
Healthy chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Healthy chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy chocolate Fat Profile
SATURATED
23.5g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Healthy chocolate
Healthy chocolate — Frequently Asked Questions
How many calories are in healthy chocolate?
Healthy chocolate provides 540 calories per 100 g. The same amount contains 39.8 g of fat, 36.5 g of carbohydrates, and 8.2 g of protein.
Is healthy chocolate low glycemic?
Healthy chocolate has a glycemic index of 28, which is considered low. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.