1 piece (medium) of Healthy brownie ball (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 11.4 g of carbs, 2.3 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Healthy brownie ball Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Healthy brownie ball Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

68mg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Healthy brownie ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Healthy brownie ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy brownie ball

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Healthy brownie ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy brownie ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy brownie ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy brownie ball Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Healthy brownie ball

🍫vs🍯

Healthy brownie ball vs Caramel sauce10 kcal more per 100 g

→🍫vs🍫

Healthy brownie ball vs Dark chocolate210 kcal fewer per 100 g

→🍫vs🍮

Healthy brownie ball vs Höşmerim10 kcal more per 100 g

→🍫vs🍫

Healthy brownie ball vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Healthy brownie ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Healthy brownie ball

How many calories are in a healthy brownie ball?

A healthy brownie ball contains 330 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 38 g of carbohydrates, and 15 g of fat.

Is a healthy brownie ball suitable for a Mediterranean diet?

Yes, this healthy brownie ball is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026