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Healthy banana cocoa cake Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Healthy banana cocoa cake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35.8g
· 61%
Protein
5.2g
· 9%
Fat
7.8g
· 30%
Fiber
5.1g
Healthy banana cocoa cake Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4.2µg · 14% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.4µg · 21% DV
Phosphorus
142mg · 20% DV
Magnesium
73mg · 17% DV
Healthy banana cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy banana cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy banana cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Healthy banana cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy banana cocoa cake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Healthy banana cocoa cake
Healthy banana cocoa cake — Frequently Asked Questions
How many calories are in healthy banana cocoa cake?
It contains 220 calories per 100g. The total calories will vary based on the portion you eat.
Is healthy banana cocoa cake high in protein?
It provides 5.2g protein per 100g. It contains some protein, but it is not a high-protein dessert.
How many carbs are in healthy banana cocoa cake?
There are 35.8g of carbohydrates per 100g. This makes it a carb-forward sweet option.
How much fat does healthy banana cocoa cake have?
It contains 7.8g fat per 100g. Compared with its other macros, carbohydrates make up a larger share.
Does healthy banana cocoa cake have fiber?
Yes, it provides 5.1g fiber per 100g. Fiber can help support fullness.
What is the glycemic index of healthy banana cocoa cake?
Its glycemic index is 48. That suggests a more moderate glycemic impact than high-GI sweets.
Is healthy banana cocoa cake good for dieting?
With 220 calories per 100g, it can fit into a diet depending on portion size. Its carbs, fat, and fiber should all be considered.
Is healthy banana cocoa cake vegetarian-friendly?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for people avoiding eggs or gluten due to allergens.
What allergens are in healthy banana cocoa cake?
It contains gluten and eggs. Anyone with related allergies or sensitivities should avoid it.
Is healthy banana cocoa cake processed?
Yes, it is classified as a processed food. This can matter for people who choose foods based on processing level.
Have another question about Healthy banana cocoa cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.