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Healthy alternative mayo Calories
Lower-calorie mayonnaise alternative, typically yogurt-based
CALORIES
GI
POTASSIUM
FIBER
Healthy alternative mayo Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
12g
· 9%
Protein
1g
· 1%
Fat
53g
· 90%
Fiber
0g
Healthy alternative mayo Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Healthy alternative mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy alternative mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy alternative mayo Contain Allergens?
Contains these allergens:
Which Diets Is Healthy alternative mayo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy alternative mayo Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Healthy alternative mayo
Healthy alternative mayo — Frequently Asked Questions
How many calories are in healthy alternative mayo?
Healthy alternative mayo contains 530 calories per 100 g. Because it provides 53 g of fat per 100 g, portion size can make a substantial difference.
Is healthy alternative mayo suitable for a diet?
It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. However, it contains 530 calories and 53 g of fat per 100 g, so moderation is important for calorie-conscious diets; it contains egg and dairy.
Have another question about Healthy alternative mayo?
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Nutrition data compiled from USDA FoodData Central and scientific sources.