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Head and Foot Soup Calories
Traditional Turkish head and foot soup, rich in collagen and protein.
CALORIES
GI
POTASSIUM
FIBER
Head and Foot Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 10%
Protein
8.5g
· 40%
Fat
4.8g
· 50%
Fiber
0g
Head and Foot Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B3
1.3mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Head and Foot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and Foot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and Foot Soup Contain Allergens?
No known major allergens
Which Diets Is Head and Foot Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and Foot Soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head and Foot Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.