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Plain nonfat yogurt Calories
High-protein fat-free cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Plain nonfat yogurt Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
7.7g
· 56%
Protein
5.7g
· 41%
Fat
0.2g
· 3%
Fiber
0g
Plain nonfat yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.23mg · 18% DV
B5
0.39mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Plain nonfat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain nonfat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain nonfat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain nonfat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain nonfat yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain nonfat yogurt
Plain nonfat yogurt — Frequently Asked Questions
Yağsız hazır yoğurt kaç kalori ve protein içerir?
100 gram yağsız hazır yoğurt 56 kalori ve 5.7 gram protein içerir. Aynı miktarda 7.7 gram karbonhidrat ve 0.2 gram yağ bulunur.
Yağsız hazır yoğurt diyete uygun mu, glisemik indeksi düşük mü?
100 gramda 56 kalori ve sadece 0.2 gram yağ içerdiği için kontrollü porsiyonlarda diyetlerde tercih edilebilir. Glisemik indeksi 35’tir; ayrıca glutensizdir, ancak süt alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.