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Plain nonfat yogurt Calories
High-protein fat-free cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Plain nonfat yogurt Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
7.7g
· 56%
Protein
5.7g
· 41%
Fat
0.2g
· 3%
Fiber
0g
Plain nonfat yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.23mg · 18% DV
B5
0.39mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Plain nonfat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain nonfat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain nonfat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain nonfat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain nonfat yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain nonfat yogurt
Plain nonfat yogurt — Frequently Asked Questions
How many calories and how much protein are in plain nonfat yogurt?
Per 100 g, plain nonfat yogurt has 56 calories and 5.7 g of protein. It also contains 7.7 g carbs and 0.2 g fat.
Is plain nonfat yogurt good for a diet, and is its glycemic index low?
With 56 calories and 0.2 g fat per 100 g, it can fit calorie-conscious eating patterns. Its glycemic index is 35; it is gluten-free but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.