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Instant Noodle Soup Calories
Quick to prepare, convenient, salty, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle Soup Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
8.5g
· 8%
Fat
17g
· 36%
Fiber
2.5g
Instant Noodle Soup Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Instant Noodle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle Soup Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Instant Noodle Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.